Sound Bath meditation
Charlotte qualified as a Life Coach and Sound Meditation Practitioner in 2022 and set up her Smiles Granted Wellbeing business.
Spending over 20 years in the highly demanding corporate world and reaching frequent burnout, I decided something had to change.
I now provide individuals with an opportunity to focus on themselves, align with their true selves, unlock their potential, rebalance their energy and be present.
Sound Meditation is a sublime way of relaxing, rebalancing and slowing the mind down. The sound waves pass through the body, shifting and unblocking built-up and unhelpful energy stored by the mind and body with cortisol, often brought on by stress, difficulties, hormonal imbalances and general day-to-day demands. The professionally tuned instruments work on a sublime, immersive level and the sound waves have the added 'by-product' of the multiple cellular level healing of the 'theta' state..the subconscious state where we store all our thoughts. Sound Meditation is a powerful meditation and a must for anyone (like me) who struggles with pure guided meditation.....It really is a game-changer in relaxation and self-care.
In my spare time I aim to embrace life by travelling, singing and performing on stage, as well as smiling and laughing as much as possible with friends and family.
Charlotte runs Sound Baths at The Well Centre where you can book a class advertised or arrange a private group booking tel: 07779335393 email: charlie_grant@hotmail.com
