Alternative classes at the well centre

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 Stretch & Soothe is all about finding time to consciously breathe and restore the muscles and connective tissues of the body. Using Yin Yoga to balance stress; alleviate soreness and strain; and improve flexibility and posture, we'll be moving through slow, longer-held, largely-passive poses to embrace decisive stillness, bodily awareness and healthy breathing habits.

We will regularly explore elements of Pranayama, yogic breath-work, and Meditation strategies, as well as wider yogic practices such as Mudras and Mantras. Each class is different in intention and sequence, but style will always be trauma-informed; designed to empower you to build your own practice for your unique body; and inclusive with modifications, adaptions and progressions offered throughout.

Taught by Claudi

You can book these classes directly with The Well Centre: Contact us

The class will flow steadily toward a peak pose, with plenty of modifications and options offered throughout, making them accessible whether you're new to yoga or looking to build on your existing practice.

Yoga helps strengthen the body, improve flexibility, and enhance overall wellbeing, making it a wonderful complement to your Pilates practice. If you're curious to try something new, this is a great place to start. . 

Taught by Lucy Tugwell

You can book these classes directly with Lucy: contact Lucy

Join Maria from Mama soul for Wellbeing sessions for Mamas at every stage of motherhood. Just for Mama's, no babies. Giving you a real reset whilst you are at the studio.

Mama·Soul offers weekly themed sessions that blend a variety of practices and techniques to give you a deeply restful, healing, and nourishing experience.​

Sessions include: Cacao Ceremony, Yoga and Qigong Inspired Movement, Breathwork,  Journalling and Community 

Taught by Maria from Mama Soul

You can book these classes with Maria by going to her website: www.mamasoul.co.uk