ALTERNATIVE classes at the well centre

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Our new Introduction to Yoga class is suitable for beginners and anyone wanting to revisit the fundamentals of yoga. You'll focus on breathing, alignment and the main yoga asanas, giving you a solid foundation for your practice.

Taught by Maria 

The class will flow steadily toward a peak pose, with plenty of modifications and options offered throughout, making them accessible whether you're new to yoga or looking to build on your existing practice.

Yoga helps strengthen the body, improve flexibility, and enhance overall wellbeing, making it a wonderful complement to your Pilates practice. If you're curious to try something new, this is a great place to start. . 

Taught by Lucy Tugwell

Join Maria from Mama soul for Wellbeing sessions for Mamas at every stage of motherhood. Just for Mama's, no babies. Giving you a real reset whilst you are at the studio.

Mama·Soul offers weekly themed sessions that blend a variety of practices and techniques to give you a deeply restful, healing, and nourishing experience.​

Sessions include: Cacao Ceremony, Yoga and Qigong Inspired Movement, Breathwork,  Journalling and Community 

Taught by Maria from Mama Soul

You can book these classes with Maria by going to her website: www.mamasoul.co.uk