New classes at the well centre

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This class is to restore or increase the length or flexibility of muscles. Our focus in this class is to warm the body up ready for stretching. During the stretching phase of the lesson we will use varied methods and techniques such as maintenance stretches and developmental stretches. This is a mindfulness class, enjoying the use of our breath work to melt into our stretches more. The stretching will help ease any aches and pains you feel in day to day life and is a great recovery class for stiffness and fatigue. Enjoy slowing down and relaxing the mind and body in this mindful stretching class.

Taught by Leah

You can book these classes directly with The Well Centre: Contact us

Lucy is a passionate 200-hour Registered Yoga Teacher with over 20 years of personal
practice. Her calm and encouraging teaching style creates a supportive environment where
everyone feels welcome. 

Our Vinyasa classes are dynamic, flowing steadily toward a peak pose.
With plenty of modifications and options, even challenging asanas are made accessible. 

These yoga classes help strengthen the body, improve flexibility, and enhance overall
wellbeing, making them the perfect complement to your Pilates practice. 

Taught by Lucy Tugwell

You can book these classes directly with The Well Centre: Contact us

Yin Yoga is a slow, deep-reaching form of Yoga that seeks to bring restoration, release and renewal to the body; targeting the muscles, tendons, ligaments and fascia of the form in more depth. As poses are held for an extended period of time, the practice also allows for meditation and breathwork to be explored in many ways. 

Taught by Claudi

You can book these classes directly with The Well Centre: Contact us

Join Maria from Mama soul for Wellbeing sessions for Mamas at every stage of motherhood. Just for Mama's, no babies. Giving you a real reset whilst you are at the studio.

Mama·Soul offers weekly themed sessions that blend a variety of practices and techniques to give you a deeply restful, healing, and nourishing experience.​

Sessions include: Cacao Ceremony, Yoga and Qigong Inspired Movement, Breathwork,  Journalling and Community 

Taught by Maria from Mama Soul

You can book these classes with Maria by going to her website: www.mamasoul.co.uk

Ready to unwind and de-stress? Join us in person for a calming session of Relaxation Hypnotherapy. This event is all about helping you tap into deep relaxation, ease tension, and boost your well-being. Perfect for anyone looking to chill out and reset their mind. Come as you are and let the soothing experience work its magic.

Hypnotherapy strengthens the immune system by reducing stress, lowering anxiety, and using guided imagery to directly influence immune functions, such as increasing white blood cell counts. It buffers the negative impact of stress on immunity and helps manage chronic conditions

These group sessions will run weekly and will cover a different theme each week including:

Stress management and relaxation.

Healthy mind, healthy body

Boosting self-Esteem and confidence.

Improving memory and concentration

Overcome sleep issues

Taught by Moira from Moira Rolland Hypnotherapy

You can book these classes with Moira by going to her website:  hypnotherapyleamington.com